Tuesday, July 7, 2009

How To Build Muscle Quickly




Human beings are naturally impatient, and this even extends to the pursuit of a hard body. Many will ask how to build muscle quickly and, in fact, there are some solid tips that you can follow to get yourself results within a matter of weeks.First of all, when you start working out to build your muscles, you want to be careful not to over-do it. Sure, it may seem like the harder you work, the more reps you do, and the more weight you lift, the faster you will see results, but wrong!There is a method to building muscle mass, and over-exerting yourself will not help you reach your goals any faster. Additionally, if you strain or damage a muscle, you will lose weeks or even months of workout time due to recovery. You can’t build muscle when you’re lying on your back!The heavy weights your lifting should be around 70-80 percent of your max strength because the more muscle you break down the more it has to repair and the more repairing being done means more muscle added to your frame each time you recover. When you build muscle quick you should also be working out quick, no longer then an hour in the gym at a time or you will build up lactic acid in your body and it will have a negative effect on your progress.Cut Out Any AerobicsWhile aerobics are great for cardio, they won't help in building muscles. In fact, they interfere with muscle building and burn glycogen.Eat Meat And FishBe sure to eat lean red meats and fish. Such as, salmon that contains high amounts of Omega-3. The proteins in meat will enhance and create added muscle growth. The more the better!Rest your body! You should have a day of lifting followed by a day of rest. This means no exercising of the muscles two days in a row. Many body builders will work certain sets of muscles one day then use an entirely different set the next day. This is perfectly fine as long as you let one set of muscles rest so that they can heal. The other form of rest you must have is sleep. Do not skimp on the sleep your body requires to heal. Like we mentioned above muscle mass is built by healing muscles.Proper hydration is crucial to building muscles. Water carries nutrients to the cells, helps the body eliminate waste, regulates body temperature and cushions the joints. All of these things are crucial to a healthy body and a good work out.ProteinWhen trying to build muscles quickly, you should definitely add lean red meats (steak), lean chicken, turkey, tuna, salmon, and eggs to your meal plan. It's important that you eat lean meats. Although, salmon and red meats have fats in them, they will help you increase your testosterone levels, which will help with muscle growth, fat loss, and tremendous increase in your strength.Check Your Doctor RegularlyFor a proper muscle growth, it's important for you to check your physician on a regular basis. The reason is that your doctor would provide you useful tips on staying healthy.Take Plenty of SleepTo build muscle fast, take sufficient sleep like 8 to 10 hours daily. The reason is that plenty of sleeping will successfully relax and build your muscle mass. A lot of muscle growth takes place while sleeping so feel free to sleep in when you can.--Read about Natural Remedies and also read about Acne Cause and Dark Circles Under EyesSource: http://www.articletrader.com
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