Monday, July 6, 2009

Sleeping Properly




Many people these days are faced with sleep and sleep disorders. Insomnia is becoming a problem with many people.

You can enjoy a good sleep simply by following a few simple things and be more careful about avoiding a few. One thing that most people are often watching television before going to bed. It is a strict no-no. Watch movies and programs to stimulate the brain, and it becomes difficult to sleep easily after. It is best if we keep the TV outside the room.
On the other hand, relaxation and meditation are good for sleep. They help calm the mind and ease the concerns of all the day. Subtle as the music sounds of nature can also have a calming effect.

Eating just before bedtime is a bad habit. Snacks and sweets increase the level of blood sugar when consumed. This raises the energy level and disturbs the sleep. Much time to sleep, after, if the sugar level falls, this will usually be a cause to stand in the middle of the night and return to sleep will be difficult.

Melatonin is produced by the pineal gland in the body and with serotonin, aid sleep as they drooping effect. If there is light or noise in the room which sleeps one hour, then the production of these hormones from the pineal gland is clogged. So we must keep the room as dark as possible.

If you love reading before going to bed then we must ensure, as regards the type of text one is reading. Mystery and suspense novels should be avoided because they stimulate the brain. However, it is good to read the religious motivation and self-help books that soothe the spirit. Spiritual books have soothing effects. Bed used should be soft and comfortable, including mattresses and pillows. Do not compromise on quality, although they are somewhat expensive. Photobucket

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