Monday, July 20, 2009

Treat Anxiety the Natural Way

Valium is one of the most widely prescribed medications in the nation-but many people suffering from anxiety disorders would reap huge benefits from giving natural remedies a try. Alternatives to prescription drugs can help you to sidestep common side effects as well as the terrible withdrawal symptoms that can occur should you forget to refill an anti-anxiety med in time. For those already taking a number of medicines for other conditions, a natural treatment may be the only feasible option.Cognitive Behavioral TherapyAttending a therapy session for anxiety does not mean you have to be subjected to some Freudian analysis about how your warring id and superego are creating tension. Cognitive Behavioral Therapy, or CBT, involves learning to deal with stressful situations, to change or eliminate patterns of behavior that are producing anxiety, and to take control of your thoughts and calm yourself down when you sense an anxiety attack is imminent. They are led by a psychologist or counselor in a one-on-one or a group setting.Self Treatment TechniquesThe ancient practices of yoga and tai chi dominate today's fitness scene, but are sometimes overlooked as a remedy for anxiety and related conditions like depression. Yoga and tai chi emphasize a mind-body connection, soothing both the psychological and physical discomfort associated with anxiety. Meditation promotes relaxation and teaches to take control of your thoughts, allowing you to react with calm and clarity to situations that would have once provoked an anxiety attack.You should also consider of the following natural alternatives that are gaining popularity in treating anxiety disorders:- Biofeedback- Hypnosis- Massage therapy-Shiatsu- Tai chiYour Exercise RxUnfortunately, many people immediately discount the benefits of exercise and never realize how much it actually does help when dealing with anxiety, stress, and tension. Scientific research has proven that exercise increases the production of hormones and chemicals in the brain known as endorphins that elevate one's mood. The more you exercise, the more endorphins are created, increasing the feelings of well being and happiness.AromatherapyAromatherapy involving the use of essential oils in an array of pleasant scents is also quickly gaining in popularity as a natural treatment for anxiety in many people. Besides oils candles, which is what most think of when they hear the word aromatherapy, the practice has many different applications including through massages, or aromatherapy baths, and is useful for much more than anxiety disorders. Insomnia, weight loss, and depression are just a few of the many reasons people use aromatherapy instead of resorting to medication.Try one of the following scents for anxiety reduction:- Bergamot- Cypress- Geranium- Jasmine- Lavender- Neroli- Orange- Patchouli- Rose- Sandalwood- Ylang-ylangFlower PowerChamomile, a flower reminiscent of the daisy, has been used medicinally since ancient times throughout Asia and Europe. Chamomile tea has been long been a trusted remedy for insomnia and anxiety. Some people do report adverse reactions to chamomile so people with allergies or women who are pregnant or nursing should avoid this plant.Valerian Root, or valeriana officinalis as it is scientifically known, has calming properties helpful for milder forms of anxiety. It can be taken as a tea, capsule, or liquid and can be used safely for several continous months but it is not recommended for long-term use. Passionflower is another herb esteemed for its calming properties. It can react adversely with some prescription meds so doublecheck with your pharmacist before you try this remedy.Any treatment regimen should be begun only with the blessing of your doctor and needs time to take effect. Prescription meds for anxiety like Effexor need weeks to take effect-so give your alternative method at least an equal grace period. If you get impatient over a perceived lack of results, you'll l only grow more anxious, which would of course completely defeat the purpose of your endeavors-so give it time and be consistent.--Stop Anxiety Now! Click Here for Free Information on Dealing with Anxiety.Source:

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