Saturday, August 8, 2009

Acai Berry Benefits for Weight Loss

Acai berry benefits come from the presence of over 50 antioxidants present in its juice, which is more than those found in other antioxidant-rich foods like blueberries and cranberries. When coupled with its rich vitamins and minerals contents, as well as it its fiber content, you have one of the more effective weight loss foods available.How Acai Berry Works in Weight LossThere are basically two ways that acai berry benefits in weight loss regimens:Appetite SuppressionAcai berry benefits for weight loss come from its property to curb hunger and suppress the appetite. When taking acai berry in its processed form, you will feel like you are full in the stomach, which will help you to eat less and, hence, to lose weight.You need not worry about losing the necessary nutrients from eating less because the acai berries, as previously mentioned, are rich in vitamins and minerals. Thus, you will still get the nutrients you need to lead an active life.Furthermore, the acai berries aids in digestion. This means that weight loss followers will have better digestive systems, which are very important in losing weight safely and effectively.Lowered CholesterolAcai berries also contain significant amounts of phytosterols, which are plant fats proven to lower bad cholesterol in humans. Thus, consuming processed acai berry will help you lose weight by melting away fat, in addition to lowering your risk for heart disease and cancers.How to Take Advantage of Acai Berry BenefitsWith acai berries’ rich nutrients content, you will be able to build muscles and increase energy levels while achieving weight loss. To maximize these acai berry benefits, you can follow these suggestions:• Purchase acai berry in its various processed forms like fresh, dried, and frozen as well as in its liquid state and capsule form• Cook with the acai berry by adding it to your everyday recipes• Use it as toppings over your favorite cookies, oatmeal, pancakes, and muffins• Incorporate it into your usual smoothies, shakes, and juices. Since acai berry is low in sugar, you need not worry about your sugar intake even when you liberally apply it to your favorite liquids.• Make homemade ice cream with acai berry or drizzle it as toppings over low-fat ice cream.• Take acai berry capsules according to manufacturers’ recommended dosages. This is very important as strengths will vary from one producer to the next.Although you may like to avail of acai berry benefits through its pure (unprocessed) form, this is not possible unless you live in the Amazon forest where it is native. If the acai berries are not consumed within 24 hours after picking from the tree, it loses much of its potency. Thus, in modern supermarkets, you can usually find them in their processed forms.Furthermore, you have to be sure that the acai berry you buy is 100% pure, with no fillers whatsoever. This is because acai berry benefits are most potent when it is very pure.In conclusion, processed acai berry is not one of the miracle cures for weight loss. Nevertheless, it plays a highly significant role in appetite suppression while keeping the body healthy and looking young.--wanin nish is a educator and community activistFor more information visit

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