Thursday, August 6, 2009

Benefits of Splenda over Natural Sugar




Splenda has become a popular choice when it comes to artificial sweeteners. Many foods use sugar, and too much can lead to health problems. Changing your diet to include less sugar can be difficult at first but it eventually becomes much easier. Several benefits to using Splenda over natural sugar include prevention of tooth decay, a safe product for diabetics, not much Splenda is required, and there are zero calories. These benefits provide many important factors to living a healthy life style. Ease of Use Before considering the use of Splenda in terms of health, think about how easy this product is to use in recipes. Sugar is easy to use too, but if you are looking for an alternative, a natural sugar source like honey or fruit juice is a lot more difficult to use than Splenda. Recipes using Splenda may not have exactly the same textures as recipes using table sugar, but this is a lot less challenging than trying to use a liquid or gooey substance. Tooth Decay Your dentist can confirm that sugary foods are not good for your teeth. While sugar alone is not enough to cause your teeth to rot and fall out, sugar residue on your teeth promotes activity from bacteria, which leads to tooth decay. Sucralose, the ingredient used to make Splenda, does not have the same results because bacteria do not feed on this substance. That is why bread that is baked with yeast does not rise well if you completely replace the sugar with Splenda and there is nothing to activate the yeast. Eating only Splenda products cannot save your teeth if you do not brush and floss, but Splenda does help prevent tooth decay, making dental care easier. Safety for Diabetics Splenda is made from sugar, but it is not chemically the same as sugar and the body does not recognize it as such. That means that if you are dealing with diabetes or another sugar-related medical condition, you can use Splenda to get the sweet taste you want without worrying about your blood’s sugar levels. This is especially important for expecting mothers, and diabetes often occurs when a women is pregnant. Splenda is safe for both mother and baby during pregnancy and nursing. Small Amounts Splenda is made to be extremely sweet. When it comes to baking with Splenda, read the packaging carefully to make sure you use the correct amount of Splenda. Sucralose is typically easy to cook with since you normally just swap Splenda for Sugar. Some recipes may be more difficult because the ingredients may not match as evenly. Splenda reacts differently during the baking process and because of this you should account for you food taking longer or shorter than if you use traditional sugar. However, other times, you should only use a smaller amount. No Calories Splenda is a zero calorie product. In fact, that is how many sweet pre-packaged items maintain a “diet” status. Many people use Splenda to cut out all of the calories they would get with natural sugar. You can bring these benefits into the meals you prepare as well. Splenda is versatile enough to use with almost any recipe, the exceptions being products that use a very high amount of sugar, like angel food cake. Switching to Splenda can actually help you lose a lot of weight, since you are cutting many calories out of your diet. In addition to the benefit of Splenda over natural white table sugar, this product also has a number of benefits over the other artificial sweeteners on the market. These benefits include the following: • Splenda is readily available at almost all grocery stores, specialty food stores, and restaurants. • For the most part, Splenda remains stable at high temperatures, meaning that it does not lose its sweetness during the baking process, as you may find with other artificial sweeteners. Before you make any drastic diet changes, it is important to talk to your doctor about the benefits and to fit this product into your diet. Splenda is an excellent product to use as a replacement for traditional sugar. Many foods have sugar but you can easily replace this with Splenda. Replacing sugar with Splenda is a great way to lose weight because the foods retain its sweet taste without the negative health risks associated with excessive sugar intake. A few benefits to keep in mind are that Splenda can help prevent tooth decay, gives you great tasting food without any extra calories, and it is safe for diabetics. Splenda can be found at many locations and it is a key ingredient to the beginning of a healthy lifestyle. If you are looking to lose weight, you should consider swapping your sugary snacks with products that are made with Splenda. --Arianna Jordan is a freelance writer who writes about fitness, health and dieting. Ms. Jordan also writes about specific ingredients and products such as sugar-free cooking and Splenda.Source: http://www.articletrader.com
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