Monday, August 31, 2009

Easy Way To Weight Loss




Everyone wants to know what are the best methods to burn fat. Here are some answers: maintain a proper diet, keep an active lifestyle, have a positive attitude, eat foods that increase your metabolism and get plenty of rest. Keep in mind that all of us have a different body type. Methods that work for you, may not work for others.One of the best methods to lose weight is to change the way you eat. There are four methods: eat foods that increase your metabolism, lower your calories, lower your salt intake and cut down on fatExcess salt and salt seasonings together with fat can result water retention. Excess water increases body weight that is noticeable in the belly of males and in the thighs and hips in women.Drinking 8, sixteen ounce glasses of very cold water can trim your daily calorie intake up to 200 calories a day.The secret to this technique is your body's digestive system must increase to warm the water to body temperature. Drinking a V8 vegetable drink, with plenty of hot spices, can raise your body metabolism by up to 25%. Salsa ,the number one condiment in the United States is also known to increase your body's metabolism and will help you lose weightDrinking water instead of soda at mealtimes, can cut more than 150 calories. If you exchanged a fruit drink instead of a carbonated drink you can reduce your calories by up to 100. Exercise and jogging can enhance your physical, mental and emotional state because exercise releases endorphins that make you feel good. It also raises your metabolism to help burn calories. Exercising will also burn fat while Weight training is not needed to burn fat. Beans are among the most versatile and nutritious foods available. They are typically low in fat, are high in folate. Legumes also are a good source of protein and are a healthy substitute for meat, which has more fat and cholesterol. Replacing all meats with lentils, black beans or chickpeas can significantly cut your body fat and reduce heart disease.If you follow the tips detailed, you will be on your way to losing fat. Here are a few other diet tips. Instead of eating a bagel have an bialy and save up to 50 calories. Instead of eating a candy bar have a piece of fruit and save up to 80 calories. Instead of eating two slices of pizza have baked chicken and save more than 75 caloriesThe moral of the weight loss story is to reduce the fat, salt and your overall calorie intake and feel betterLearn more about the rights ways to diet and read what consumers have to save about the most popular diet plan and weight loss plans available.--The author is a youth baseball coach who is concerned with obesity and the overall health of our children. Learn more about obesity and safe ways to diet. Learn what consumers have to save about the most popular diet plan and weight loss plans available.Source: http://www.articletrader.com
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