Tuesday, August 18, 2009

For Good Health, Drink Good Water

Over the years since we grew from wet behind the ears youngsters who played in water, we have come to understand that drinking it is better for us. In fact not only better, but also imperative to stay healthy. Many people these days skip over that important notion and skimp on their water or do not drink the right kind of water.Interesting notion that â€" the right kind of water! It is a fact that most water these days, unless it is distilled, contains things you would rather not be ingesting on a daily basis. Those things range from heavy minerals to water borne diseases. While you may think your filtration system gets the "bugs" out, it really only hides the flavor and masks and actually promotes potential harmful bacteria.What you do to get your daily eight is up to you, however be aware that your body is roughly 60 to 70 percent water and it needs water to regulate your temperature and carry nutrients to your organs. Its presence is vital to take oxygen to your cells, carry waste away and protects your joints and organs.It is fairly easy to tell if you are dehydrated. This happens through a variety of processes such as sweating, breathing and urination. If you're highly active you will drink a lot more water â€" good for you. On the other hand if you happen to drink a lot of caffeine based products or alcohol beware. Your body thinks it is getting what it needs in terms of liquids, but in reality it is not.Mild dehydration signs include joint pains, pain in your lower back, constipation and headaches. In addition if your urine is dark yellow, this may be a sign you are not getting enough water. Sure you may think you will drink when you are thirsty, however the truth of the matter is you need to drink long before your thirst trigger kicks in.Only the distillation process produces the purest water available. It guarantees clean, pure water that actually saves you money because you'll acquire a taste for freshness and stop drinking unhealthy bottled waters and sodas.-- Larry Wardell is with H2olabs.com, a provider of water distillers and water distillation systems. To learn more, visit http://www.h2olabs.com. Source: http://www.articletrader.com

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