Thursday, August 13, 2009

Learn The Basics Of High Blood Pressure

High blood pressure (hypertension) is often referred to as the silent killer. You can have it for years and never know it as there are no signs or symptoms. Learning more about high blood pressure can help you gain a better understanding of what is at stake and why managing it is so important.High blood pressure has serious complications and if not controlled effectively, can damage several areas of the body. Here is a list of those complications:Your ARTERIES should be strong, flexible and elastic to supply vital organs and tissues with nutrition and oxygen. Circulating fats can collect and cause a hardening of the arteries known as Arteriosclerosis or Atherosclerosis. Another possible complication is an Aneurysm.Your HEART can be damaged in several different ways, with the most common being Coronary Heart Disease, an Enlarged Heart or even Heart Failure, from added exertion, where the heart becomes wore out and fails. Your BRAIN, just like your heart, needs a nourishing blood supply to properly function and if the blood supply is diminished or blocked then Transient Ischemic Attack (TIA), a Stroke or Dementia can occur.Your KIDNEYS filter excess fluid and waste from your blood. Damage can occur to both large and small vessels from high blood pressure, causing waste to accumulate and dialysis may be required, Your EYES have tiny delicate blood vessels that can be vulnerable to the damage of high blood pressure. OTHER POSSIBLE COMPLICATIONS are trouble sleeping, bone loss and sexual dysfunction.Doctors often prescribe medication to lower your blood pressure as it is a very effective way to decrease a person's risk of developing damaging complications related to hypertension. Groups of medicines that are known to be beneficial are alpha blockers, beta blockers, calcium channel blockers, receptor blockers, diuretics and ACE inhibitors. However, medication is only effective when taken as prescribed. Treating other conditions, such as high cholesterol or diabetes, with medication and lifestyle changes may be necessary in order to reduce the risk of heart attack and stroke.It requires commitment with long-term use medication to lead a longer, healthier life. Research has proven that taking blood pressure lowering medications for long periods of time provides effective, long-term treatment for people with hypertension. It also helps to decrease the risk of death and disability from the associated complications of hypertension. Lifestyle changes and medication are usually the treatment for hypertension. However, you should not overlook the cost factor of the medication and the long list of side effects. For such reasons, sufferers of hypertension want to know more about cheaper and natural methods to lower their blood pressure that are safe and without side effects.Some internet sources provide information about natural methods for lowering blood pressure. Making healthy lifestyle changes can help you manage your disease. Sufferers can now lower their blood pressure with the right diet, along with being familiar with what types of foods are good for them and what is not, what amount of liquid they should drink and what are the right vitamins and minerals and more. For example, reducing your salt intake and losing a little bit of weight can have a great impact in lowering your blood pressure. So, explore steps today to help you take control of your blood pressure and lower your risk of heart disease.--Monitoring your blood pressure every day helps you maintain your best health. Visit today to find a blood pressure monitor that best meets your needs! Go to for useful information.Source:

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