Saturday, August 8, 2009

Nutrition During Pregnancy - Tips To Eating Right And Having A Healthy Pregnancy

Most of the women when asked will how they are feeling during the first few months they will invariably say that it is tiring. In fact tiredness without any reason is one of the first signs that indicate that a woman may be pregnant. Pregnancy and nutrition has to be understood carefully.There is no question that the healthier you eat during your pregnancy the better it is for your baby. Keep in mind that everything you eat will pass on to your baby, so if you are eating nutritious foods, your baby is getting the benefits of it. But, if you are eating a lot of fast food or junk foods, your baby is also doing the same thing.It is essential to have a balanced meal so that you make a strong foundation for the healthy growth of your little one. If you eat junk food it will not do any good for the baby in the development of his bones or even for the proper growth of organs. You must understand that pregnancy and nutrition work hand in hand and eating potato chips does not assist in the development of the brain. You need to have food rich in calcium and vitamins as that is the requirement of the baby and also your body.Something you will have to remember when you arrive at your second trimester, you really ought to be eating 250 to 350 more calories per day. By doing this you then will have the energy needed to help your baby grow. However, as you will soon discover, these extra calories do not give you the right to go hog wild and chow down on everything you happen to be craving nor everything you see that you like.As you already know one glass of milk with a banana added equals about 100 calories, then in order to add another 200 calories you can eat a slice of whole wheat bread a bunch of grapes and an maybe an ounce of cheese, when you look at these calories and what they are derived from, if you give it some consideration and thought, all of the above foods will help you much more than eating that lovely donut, of course you probably have a craving for the donut.To gain the appropriate amount of weight and ensure good nutrition for you and your growing baby, you should eat when you are hungry, eat small portions, choose healthful snacks like vegetables and such.Another tip is color. You want to make your plate look as colorful as possible and tasty. Look at fresh fruit and veggies to paint your plate. The more colorful your plate is, the more appeasing it is going to look to your eyes. You can get red strawberries and tomatoes to yellow peppers and squash. Pick your favorite colors and create your dishes based on that.Folic acid is important to proper fetal growth. Taking in 400 mg of folic acid everyday can prevent more than 70% of birth defects commonly found in newborn babies. Natural foods like dark green vegetables, oranges, grains, beans, lean meat and liver are rich in folic acid. You also get folic acid supplements, and doctors often recommend the intake of prenatal vitamins that contain folic acid.Another rule of thumb is that raw and uncooked foods have a higher nutritional value than cooked foods, so you need to keep this in mind when you are selecting the foods you will eat.You must remember that you need at least three servings of protein every day, and that the sugar calories you eat are heavy and empty calories. Also the proteins are good for the baby tissue being developed in your baby, so whatever you do you should not cut these short.Foods To Include In Pregnancy DietYou should include fresh, light, wholesome, high fiber foods in your pregnancy diet in form of porridge (minerals and natural fiber); dairy (calcium); red vegetables like carrot and tomatoes (carotene); red and orange fruits like apples and oranges (vitamin B complex). Walnuts, almonds and raisins (vitamin and minerals); leafy vegetables like cabbage, spinach, broccoli (calcium and iron); brown rice, jaggery, lotus stem (iron); sprouts, lentil and pulses (protein), curd, buttermilk, paneer and of course plenty of milk (calcium) are important ingredients of pregnancy diet.--Visit Home Remedies and Natural Breast Enhancement. Also visit Premature Ejaculation CureSource:

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