Tuesday, September 8, 2009

Methods of quit smoking




If you have decided to quit smoking then you will be really relieved to know that there are various methods to quit smoking. Some of the most successful methods of quitting smoking are here discussed. The best method for quitting smoking is that you should slowly reduce the quantity cigarettes you inhale per day. You should choose such a pace which is easy and in which you think you are satisfied and comfortable. Suppose, if you intake three packets of cigarette in a whole a day then do not force yourself from stopping the smoking as you are most likely to set up for failure in such types of condition. However, inhaling the fewer amounts of cigarettes can be more realistic and easy for you. In addition, you should light up five minutes later every day from the first day of the process is also the another way to be successful. If you actually want to stop the craving of the smoke then you should try to change one thing at a time. Mostly all the addicted smokers inhale the smoke of the cigarettes because of the actual craving for the smoking and they can not resist themselves from having a cigarette at a time. You should be strong enough to avoid smoking without any need and it can be actually helpful for your target. Before smoking, you should be clear from your side that you actually crave for a cigarette or just smoking as of habit. You should try to reduce the habit of cigarettes. If you will be continuously doing this, you would not be able to stop smoking. Once, if you learn how to fight with your habit, you can easily precede with the other things. Another method of smoking cigarette is that you will have to reduce the amount of the cigarettes which you inhale at some particular situations, like driving, office break and playing. Suppose, if you light up three cigarettes while driving, control yourself after the first cigarette. If you follow this routine then you actually can cut down on your physical dependency in an easy, convenient and painless way. If any of these methods do not prove to be effective in curbing your habit of smoking then try out electronic cigarettes. The electronic cigarettes looks like the original cigarette with a difference that there is no nicotine in that by which you can easily overcome your habit of chain smoking. --The article is written by the Michael Russell , who is an expert in the quit smoking methods and smoking alternative. He has also written various articles on the how to stop the smoking craving.Source: http://www.articletrader.com
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