Wednesday, September 16, 2009

Sleep Disorders

Sleep disorders are a very common problem, affecting a large number of people in this country. They range in seriousness, from simply finding falling asleep hard to stopping breathing without knowing about it. There are natural remedies that can alleviate the problem of sleep disorders, however. Certain types of mattress can ease relaxation, and cause such problems to vanish. One disorder is sleep apnea, when a sufferer stops breathing for up to ten seconds whilst they are asleep. This is a serious condition as it prevents sufficient amounts of oxygen getting to the brain. The problem is caused by blockages in the lungs, which can be brought about by sufferers sleeping or their backs. A remedy for this is to encourage sufferers to sleep on their sides, thus making it easier to breathe, however, because many people find this uncomfortable a foam mattress is recommended. Foam mattresses mould to the shape of the body, so make sleeping on the side much easier. Many older people suffer from chronic back pain, brought about by arthritis or strained muscles. This can be an almost crippling condition, and can make sleeping very difficult. The problem is worsened by spring mattresses, as they can easily become lumpy. A foam mattress is therefore also recommended in this case, as it will be much softer and more likely to give a comfortable night's sleep. Soft mattresses are also recommended for sufferers of insomnia, the condition in which people find it very difficult to fall asleep, and also to stay asleep. One of the main causes of insomnia could be that the sufferer's bed is uncomfortable: if they are moving around a lot in the night they are less likely to be relaxed that if they were still. Soft mattresses, for example air or waterbeds, or foam mattresses, are therefore remedies for this ailment. Getting a good night's sleep important, since sleep derivation can lead to such problems as irritability, lack of concentration and in some cases even depression. Sleep disorders can be dealt with, and for the sake of health it is important that they are. A good mattress may be the easiest way to combat them. --For a full range of fantastic beds and mattresses, visit today!!Source:

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