Thursday, October 1, 2009

Acid reflux foods to avoid and how to identify them




Acid reflux or heartburn is a condition caused by the stomach's acidic contents regurgitating into the esophagus, nose or throat. The following are a few foods that can prevent this from occurring and control it. Acid reflux foods to avoid do not really limit your eating options and only a few are to be avoided.Although the need to consult a physician is recommended before opting for any drastic diet changes, it is also required that you keep a diary of your diet for a few weeks and ascertain what foods are causing the heartburn. This will not only help the physician to make an informed decision but will also help keep most of your dietary options open.The most common acid reflux foods to avoid areDiary products: yoghurt, milk, milk shakes, cheese, ice creamSpicy foods: chocolate, high-carbohydrate content foods like bread, spaghetti, macaroni, fried foods and spices like garlic and onions.Beverages: caffeinated beverages like coffee and tea and all alcoholic beverages.Others: Mashed potatoes, beef, tomato based foods and spearmint or peppermint.Although it is known that heartburn is triggered in different people by different foods, the above acid reflux foods to avoid are the most common ones. For example, citrus fruits are a strict no-no in cases of heartburn, but in a few cases, cold lime juice has been observed to work wonders and bring instant relief.In addition to the above, certain dietary practices like keeping distance between meals and lying down, avoiding overeating and weight control exercises can help a great deal in digestion and keep acid reflux at bay. Controlling acid reflux needs a lot of discipline in addition to acid reflux food to avoid and if exercised, will go a long way in preventing heartburn or acid reflux and promote a better quality of life.--Heartburn is one of those simple but annoying things that can dramatically impact your quality of life. That is why having a great heartburn remedy is a must if you frequently suffer from this condition. For more information about a heartburn cure that can really help you, visit http://www.heartburnmedicinereview.com/ today.Source: http://www.articletrader.com
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