Sunday, November 1, 2009

Does Acai Berry Help You Lose Weight? Here Are The Facts

Ever since the superfood burst onto the national TV channels, many people have this question on their mind - does acai berry help you lose weight? In this article, we are going to reveal to you the facts about this fruit so that you can make an informed decision should you consider buying an acai berry product.Acai berries are produced by a palm tree known as Euterpe oleracea, common in floodplain areas of the Amazon River and carries a purple pigmentation. Similar to cranberries and grapes, it is a healthy and nutritional fruit. However, on top of its nutrition, it tastes good and has been used by the natives for its healing properties. Today, different research studies have been done to discover more about this wonder food.The fruit contains a high concentration of anthocynanins and flavonoids, both antioxidants. These antioxidants are capable of destroying the free radicals which are known to affect our cell development, repair and protein. Other than having a high antioxidant content, it is also a rich source of minerals and vitamins. It contains amino acids, iron, calcium and vitamin A and C.Now, we come to the part which you are most interested - how does acai berry help you lose weight. First, we need to understand why the antioxidants can help you shed off those extra pounds. When our body starts losing weight, we also lose our body fat content. This not only releases toxins stored in our fat but also free radicals which are harmful to our cell development.On top of releasing harmful elements, our bodies will lose vitamins, minerals, carotenoids, polyphenols and other useful nutrients. You don't need to be a rocket scientist to know that this is detrimental to our health actually. Not only so, our cells slow down in its repair and at the same time, our metabolic rate and calorie consumption rate drops.This is where acai berry can effectively help you to lose weight. The secret lies in its content - the antioxidants, vitamins and nutrients. It restores the balance by supplying the necessary replenishment to our body during weight loss. Simultaneously, your metabolism will improve, hence burning off more calories without doing anything.We lose weight when our bodies burn more calories than what we take in. There is nothing magical about it. When our metabolism is increased, it helps our body to burn off more calories. This in turn leads to weight loss, all without having to change our diet or activities.Most of us are busy people. This is why acai berry weight loss products are hugely popular among working adults, college students and even retirees. For those who simply have no time or discipline to stick to an exercise regime or cut down on food intake, this is the easiest route. So does acai berry help you lose weight? The answer is yes.--1000s of people have tried these acai berry pills and have seen improved health and weight loss. Read this about how to lose weight using acai berry pills.Source:

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